No matter which combat sport you are involved in, one thing essential for all martial arts practitioners is a gum shield. While martial arts like jiujitsu and wrestling dont involve punches and kicks, accidental clashes of heads or knees/elbows to the face are always a possibilty so a mouth guard will still come in handy. it is important to emphasize the significance of cleaning your gum shield regularly. A gum shield, also known as a mouthguard, is a protective device that covers your teeth and gums to prevent injuries during sports or physical activities. Cleaning your gum shield not only helps maintain its durability but also ensures your oral health remains in top condition. In this blog post, we will guide you through the steps on how to effectively clean your gum shield.
Why is it important to clean your gum shield?
Before we dive into the cleaning process, let's understand why it is crucial to keep your gum shield clean. During physical activities, your gum shield can accumulate bacteria, saliva, and food particles. If left uncleaned, these substances can lead to the growth of harmful bacteria, causing bad breath, tooth decay, and even gum disease. By cleaning your gum shield regularly, you can prevent these oral health issues and ensure your gum shield remains hygienic.
Step 1: Rinse with cold water
After each use, rinse your gum shield with cold water to remove any loose debris or saliva. Avoid using hot water, as it can cause the gum shield to warp or lose its shape. Cold water is sufficient to remove most of the surface-level contaminants.
Step 2: Brush with a toothbrush
Using a soft-bristled toothbrush, gently brush your gum shield with a non-abrasive toothpaste. This will help remove any remaining debris and bacteria. Be sure to brush all surfaces, including the inside and outside of the gum shield. Avoid using excessive force, as it may damage the gum shield.
Step 3: Rinse and dry thoroughly
Once you have finished brushing, rinse the gum shield thoroughly with cold water to remove any toothpaste residue. Shake off any excess water and pat it dry with a clean towel. It is important to ensure the gum shield is completely dry before storing it to prevent the growth of mold or bacteria.
Step 4: Store in a clean case
After cleaning and drying your gum shield, store it in a clean and ventilated case. Avoid placing it in a closed container or plastic bag, as it can trap moisture and promote bacterial growth. Opt for a case that allows air circulation to keep your gum shield fresh and odor-free.
Step 5: Regularly sanitize
In addition to regular cleaning, it is recommended to sanitize your gum shield at least once a week. There are various methods to sanitize your gum shield, such as using a mouthwash rinse, soaking it in a denture cleaner, or using a specialized sanitizing solution. Follow the instructions provided with the sanitizing product to ensure effective disinfection.
By following these simple steps, you can maintain the cleanliness and longevity of your gum shield. Remember, a clean gum shield not only protects your teeth and gums but also promotes good oral hygiene. Make it a habit to clean your gum shield after each use, and you'll enjoy the benefits of a healthy and hygienic mouth.
Check out the Mouthguard Disinfectant sprays we have available to keep your gumshield clean and ready to use along your martial arts journey.
